Sorry I haven't post the last few days but was out of town. You can always count on someone to be at the Washington Park shelter at 5:30 on Tues. and Thurs. and we usually run a 4-5 miles. This Thurs. will be no different. The following route is 4.1 miles and it shows to start at the tennis courts but we will meet at the shelter.
The Old State Capitol Art Fair is downtown this weekend so lets start again at Panera West for our Saturday run. This is an old route but should be new for some of you. We leave from Panera and run through Panther Creek. I will put a cooler out with water at Cockrell Ln and Mathers so there will be water at mile 2 and 5. Is 7:30 a good time for everyone?
Sizzling Mile Race Records - Updated - *Sizzling Mile Race Records* *Female* Overall - Kelly Fox - 5:07.37 - 2010 0-8 - Lily Becker - 7:54.76 - 2009 9-10 - Armonty Flynn - 6:25.15 - 2009 11-1...
10 months ago