Monday, April 20, 2009

Tuesday 4/21

We will meet at the Washington Park Shelter at 5:30 and do a hill workout. We haven't ran the hills for awhile and I know everyone are missing them. We will run east to the gazebo and go down that hill and then head to Feldkamp. We will group at Feldkamp and run up 7 times. The goal is to sprint up the hill and jog down then take a 60-90 second break and then sprint back up. We will finish with a cool down run back to the shelter.

Sounds Fun!!!

1 comment:

Anonymous said...

For anyone who is thinking about running the Chicago Marathon this October and hasn't signed up you need to hurray. There are less then 9,000 spots left. From past registrations I would guess it will be closed by Wed. if not by tomorrow.