We will meet at the Washington Park Shelter at 5:30 and do a hill workout. We haven't ran the hills for awhile and I know everyone are missing them. We will run east to the gazebo and go down that hill and then head to Feldkamp. We will group at Feldkamp and run up 7 times. The goal is to sprint up the hill and jog down then take a 60-90 second break and then sprint back up. We will finish with a cool down run back to the shelter.
2012 Recap - I've seriously neglected this blog for no reason other than I haven't made the time to sit down and compose something. Which is kind of sad because 2012 wa...
5 years ago