Thursday, April 23, 2009

Saturday 4/25

Lets try a different starting location on Sat. and start at 7:30 from Panera West. I'm training for another half on May 9th so I will be running 10+ on Saturday. By the comments it looks like some of you would like to run 8 so I am posting two routes. Both routes will run together for the first 4 and then we will split at the Fit Club.

Here is the 8 mile route:

http://www.usatf.org/routes/view.asp?rID=287311

Now the 10:

http://www.usatf.org/routes/view.asp?rID=136309

This route shows 11.48 miles. If you just want to run 10 miles then at Washington Park instead of running the whole park loop turn at the clubhouse hill and follow the route back to Panera.

See you Saturday and don't forget to hang around after your run for coffee and bagels.

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