We'll do our famous half mile repeats...
Warmup from the Shelter around to MacArthur. Cross the Blvd and take a rest. Run around the boulevard to the other side at a 5k pace. Take a rest and walk back to the start area. Repeat 5 times.
Cool down back to the shelter.
Questions?
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2 comments:
Well, I made it through but it wasn't 5K pace, more like marathon pace, lol. Hey, at least I did it! See everyone on Thursday night :)
Pamela Enno
not unlesss we see u first lol
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