This coming weekend with some of you running Indy and others the Lake run we will take it easy and not do hills and speed training. Both Tues. and Thurs. we will meet at the Park shelter at 5:30 and run 4-4.5 miles each night. Tuesday we will run to the YMCA and back and Thurs. we will run to the Fit Club and back.
See you at the Park.
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I've seriously neglected this blog for no reason other than I haven't made
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