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2012 Recap
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I've seriously neglected this blog for no reason other than I haven't made
the time to sit down and compose something. Which is kind of sad because
2012 wa...
11 years ago
Tuesday, March 17, 2009
Tuesday Night Speed Night 3/17
Lets go to the boulevard to run 1/2 mile repeats. Let's plan to run six of these...so warm-up over to the boulevard, take a rest, then start the 1/2s. Take a rest between each then cool down back to the shelter after running the six. Don't forget to wear your green!!!!
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8 comments:
Great plan Russ! I'll be there with my green on, wouldn't want to get pinched!
Pamela
well darn just what i wanted to do lol
HEY!!!!!!
Now this is what I like to see! Russ stepping up to the plate to organize the workout. I appreciate that...I really do!
Happy St. Patrick's Day!
I got my arse handed to me at that workout. That killed me. Maybe I should have roller bladed?
No problem Tim I will also post for Thursday. I agree with Chuck it was a killer run on Tuesday.
I believe it is Tim's birthday on Friday so I hope he shows up on time Saturday to get us started.
Russ
I think we should do a the whole Lm on thur and sat to get tune up for the big race lol
Mr. "Anon" you go right ahead and run the LM on Thursday, we'll meet you out there, not!
Well I did the LM today and my time was 1:40 and it was a good practice run lol
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