OK, Indy runners, this is your LAST long run before tapering for the big day. Indy is soooo much fun! I have mapped a 13+ mile route for you this Saturday.
For our Madison runners, we bump it up to ten miles this week as we continue to prep for the race on Memorial Day weekend.
This week's routes keep the two groups together for the first 7 miles, then we split.
These routes take us east on the Wabash Trail, across Stanford, over to Bryn Mawr and to the Bunn Park clubhouse. Then we turn around and make our way back through some new territory (Iles, Highland avenues). The Indy folks will take a swing up to Washington Park, while the Madison crew comes straight back on Iles to W. White Oaks.
Water will be at 1) the east end of Wabash Trail, 2) Bunn Park clubhouse, 3) Washington Park (for the Indy crowd), 4) inside Schnucks on Iles.
PLEASE STUDY THESE ROUTES as they take in some new territory that we have not run before!
Here you go:
Map of the 10 mile route: http://www.usatf.org/routes/view.asp?rID=122203
Map of the 13+ route: http://www.usatf.org/routes/view.asp?rID=122208
Please post in comments if you have questions.
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