Well...we are in our last few days before the big race on Saturday! We'll taper back this week which means we won't do a speed or hill workout this week. We'll just do regular runs on Tuesday and Thursday.
For Tuesday, let's plan to run the Art Run Course (3 miles). After you get done with that, feel free to do a loop, or short loop in the park. Don't knock yourself out, but run at a good easy pace.
Here's a link to the map of the Art Run...
http://www.usatf.org/routes/view.asp?rID=110769
2012 Recap
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I've seriously neglected this blog for no reason other than I haven't made
the time to sit down and compose something. Which is kind of sad because
2012 wa...
12 years ago
1 comment:
I am selling my Indy spot for the 1/2. I emailed today to find out procedure. If anyone is interested in it please email me at: Knoonan@insightbb.com.
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