Sorry about the late post...tonight we will try to do what we were not able to do last week! I won't be there, so I hope someone takes charge...
For Tuesday, we are going to "run the boulevard" for some 1/2 mile repeats. We will run a warm-up from the shelter over to the boulevard across MacArthur. Take a rest, then we will run around the boulevard at a brisk pace (try running it faster than your normal pace you would run). It is 1/4 mile from MacArthur to Walnut, so running a lap around the boulevard will make it 1/2 mile Take a rest after each 1/2 mile. We will run five 1/2 mile repeats, take a rest, then run a cool down back to the shelter via the "lower" route around the ponds and up the big hill back to the shelter. Does that make sense?
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2012 Recap
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I've seriously neglected this blog for no reason other than I haven't made
the time to sit down and compose something. Which is kind of sad because
2012 wa...
12 years ago
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5 comments:
Tim, you had the right idea not being there for the half-mile repeats. They were tough.
Wendy did a great job of taking charge of our motley crew!
Good workout everyone! The weather was awesome. We even had some brave souls in shorts! Wish I had that tan.
Many ran extra 1/2s -- including Barry. Thanks for the help Barry, Pam, Duane & Roger. And the guy in the orange running cap for volunteering to start the second group of 1/2s on the other side of the BLVD.
Yes, thank you Wendy! You did a GREAT job! That was fun!
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Steve J. I lost your email address. Can you and Tim Mullady please email me so I can let the both of you know our plans for this weekend? :)
klockenga1994@sbcglobal.net
Wendy--You're just a natural-born leader. You spoke and we obeyed.
Lookin' forward to 11 or 12 or 18 on Saturday!
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