Tuesday is our last speed/hill workout of the HalfWits! We will just do a regular run next Tuesday since it is the week of Indy.
For this Tuesday, we'll go back to Williams Blvd. for 1/2 mile repeats...let's plan on six. So, warmup over to the boulevard, run the six at a good pace taking a rest of 2 minutes or so between each, then cooldown back to the shelter.
For Thursday I thought we could run the "Art Run" route then do a loop around to MacArthur for about 5 miles total.
Saturday we'll run the Panther Creek 7 mile route. THIS WILL BE OUR LAST SATURDAY RUN!
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2012 Recap
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I've seriously neglected this blog for no reason other than I haven't made
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2012 wa...
12 years ago
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1 comment:
How was the Panther 7 mile? We ran an easy 4 before the MERCY race then a slow race and felt good. Missed the HalfWits but will be having a jolly ole time next week at this time!!!
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