Tuesday/Thursday routes (2/13-15)

For Tuesday, we are going to "run the boulevard" for some 1/2 mile repeats. We will run a warm-up from the shelter over to the boulevard across MacArthur. Take a rest, then we will run around the boulevard at a brisk pace (try running it faster than your normal pace you would run). It is 1/4 mile from MacArthur to Walnut, so running a lap around the boulevard will make it 1/2 mile Take a rest after each 1/2 mile. We will run five 1/2 mile repeats, take a rest, then run a cool down back to the shelter via the "lower" route around the ponds and up the big hill back to the shelter. Does that make sense?

For Thursday, let's do our two laps around the park again. Each day gives us more light in the evening, so maybe by next week we can get outside the park for these runs.