Easy runs this week

Take it easy this week as we lead up to the LM this weekend. I would not suggest running any mid-week 12 milers or anything of the sort. Also, now is not the week to start that weight-lifting routine you have been thinking about!

For Tuesday, I thought we could run the route to the SHG track and back. So, down the big hill and around the ponds to the Feldkamp exit out of the park. Take Feldkamp north to SHG and run a lap around the track. Back to the park the same way, but turn left by the pond and take the Washington Park loop around to MacArthur and back to the shelter.

For Thursday, well, I am still thinking about that one. I might try to come up with a different route for our last Half Wits run before the big race.

Both of these runs should be at a a solid, but easy pace. Don't act like you are trying to get your 5k PR.

And we will probably go around for our little quiz this week, so think back and remember something interesting about another Half Wit.