Here's what is planned for our weeknight runs this week.
Tuesday, Feb. 7: We will run the same warmup as last week (east from shelter, around upper pond, down the hill and turn left, run to bottom of carillon hill). This week we will run up the opposite hill from the carillon hill. Same four times up hard and walk/jog slowly back down. Then we finish up with a cool down run around the park to MacArthur and back to the shelter.
Thursday, Feb. 9: Same as last week. One big loop around the park (including the Williams Blvd. section). For the second loop, you can do the same or make it not as long by turning at MacArthur or one of the roads up the middle of the park. ***Watch the traffic on MacArthur, it is very busy that time of day***
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2012 Recap
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I've seriously neglected this blog for no reason other than I haven't made
the time to sit down and compose something. Which is kind of sad because
2012 wa...
12 years ago
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2 comments:
Has anyone found a women's black hooded jacket (C9 brand, with gray sides)? I left it at the park tonight...
Mary:
I will put this as a post as well as include it in an e-mail to the group.
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